![]() Consumption of slower-acting protein sources, particularly when consumed in combination with other macronutrients, would delay absorption and thus conceivably enhance the utilization of the constituent amino acids. However, these findings are specific to the provision of fast-digesting proteins without the addition of other macronutrients. ![]() It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20–25 g of a high-quality protein anything above this amount is believed to be oxidized for energy or transaminated to form urea and other organic acids. ![]() Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. ![]()
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